Blog & News

Wow! You have finished a marathon. That requires a lot of effort and discipline during preparation. Fortunately, the recovery phase has arrived now and you can lean back. Nope! Not quite. In this a...

It is that time again. Summer has officially come to an end. Cooling open water swimming sessions during those tropical days are gradually being replaced by winter hardcore jobs for the die-hard sw...

Three simple pasta recipes. Healthy, fresh and instant fast energy. How to make a quick and healthy pasta? Developed by nutritionist frias food coaching. Ideal for you as an endurance athlete if yo...

Music is indispensable for our workouts. Athletes use the text and beats as motivation during their training or race. But how exactly is that? Why are we going to run faster or can we cycle longer ...

To measure is to know! Runners know that all too well. That's why many of us have a sports watch purchased. This is because these provide insight into the progress of our workouts and afterwards yo...

You are going on vacation soon. You have to finish your work and then of course you don't want to forget anything when you are packing your bag. Are you an endurance athlete? Then you also need to ...

Athletes need the right things to exercise safely and carefree. In this blog we discuss which products you can use to exercise stress -free and hands -free.

When you're working out, drinking well is very important. That means not only drinking enough, but also adding minerals to your water. Why. Under an endurance load, only with such electrolytes can ...

Sports nutrition is essential among the top endurance sports athletes. It supplements the necessary nutrients and it gives a huge boost in the energy VOeh, during and after the effort† But one body...