Blog & News
triathlon
Starting your first triathlon, you can too!
Are you planning to start your first triathlon in 2023? Then don't hesitate and take up the challenge. In this blog we will give you some tips on what to think about when planning your first triath...
Accessoires
Swim faster to the finish line with Arena's indoor essentials!
Looking for a way to improve your swimming skills even during the cold winter months? We have exactly what you need! Our selection of Arena indoor essentials will help you strengthen your swimming ...
feestdagen
6 tips to enjoy all the party food without gaining weight
As an endurance athlete, it's important to keep nutrition and training in balance. But during the holidays, it's understandable that you want to enjoy all the goodies on the table. So here that ge...
Baselayer
Cycling in the winter? Build your clothes in layers
The ice time to layer because the winter is coming! It is getting colder and the days are getting darker, so summer bike rides are not in it for the time being. That of course takes some getting us...
Hardlopen
4 Marathon recovery tips to recover faster
Wow! You have finished a marathon. That requires a lot of effort and discipline during preparation. Fortunately, the recovery phase has arrived now and you can lean back. Nope! Not quite. In this a...
wetsuit
6 tips for swimming in cold, open water in the fall and winter period
It is that time again. Summer has officially come to an end. Cooling open water swimming sessions during those tropical days are gradually being replaced by winter hardcore jobs for the die-hard sw...
frias foodcoaching
Perform better with these pasta dishes for endurance athletes
Three simple pasta recipes. Healthy, fresh and instant fast energy. How to make a quick and healthy pasta? Developed by nutritionist frias food coaching. Ideal for you as an endurance athlete if yo...
Muziek
Does music improve the sports performance of a endurance athlete?
Music is indispensable for our workouts. Athletes use the text and beats as motivation during their training or race. But how exactly is that? Why are we going to run faster or can we cycle longer ...
