Amacx Beta Alanine ideal for efforts between 30 seconds and 10 minutes. Beta Alanine is a kind of building block in our body that we also find in some foods (meat/fish) and can make ourselves. It helps increase muscle strength, especially during short, fast efforts such as sprinting or cycling. This is because it increases the so-called substance carnosine in the muscles, which helps the muscles stay strong and recover after exercise.

• Capsules are "Slow release
• Building substance of carnosine in the muscles
• 800mg of Beta Alanine per tablet
• NZVT Certified
• 90 vegan tablets 

Beta Alanine is particularly useful if you exercise intensively because it helps reduce muscle acidification, a result of strenuous exercise. If you often train hard or compete, it is a good idea to have enough Beta Alanine in your muscles. This is especially important for athletes who do not eat meat and fish, such as vegans or vegetarians, because they normally get less Beta Alanine through their food.

Ingredients: Beta Alanine, bulking agent (microcrystalline cellulose), TYLOPUR Xtend Nutra® (emulsifier (hydroxypropyl methylcellulose)), bulking agent (Hydroxypropylcellulose), humectant (Sodium Cross Carmellose), anti-caking agent (Silicon Dioxide, Magnesium Stearate).

Warnings: Suitable for adults only. Consult an expert before use in case of pregnancy, lactation, illness or medication use. Dietary supplement should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the recommended daily dose. Store in the original container in a dark, dry place, out of the reach of children.

Recommended use: Preferably take the tablets with a meal with plenty of water. Beta Alanine should be recharged in the muscles for a period of about 6 weeks, by taking 4.8 grams of beta alanine daily (3x1,600mg = 3x2 tablets). After this recharge phase, the increased buffer capacity can be maintained by taking 1,600mg daily (2 tablets).

Warning: Although the tablets have a slow release, you may still experience a slight tingling sensation, but this is usually minimal and not harmful.